My Health 101

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Live Healthy E-Newsletter

Past Live Healthy E-Newsletter

February 2015

Topics include: No fasting requirements, Trail Blazers, children’s oral health tips, winter hiking and hydration, bone marrow donation, etc.

January 2015

Topics include: How to turn your vice around, information about the American Diabetes Association Expo, the Denver Museum of Nature & Science, diet myths and more.

  • 2014 Newsletter Archive

    December 2014

    Topics include: The 9Health Fair Wellness Challenge, avoiding holiday mishaps, tips for dressing in layers, 9Health Fair celebrations and more.

    November 2014

    Topics include: How to obtain and understand your 9Health Fair results, Colorado Gives Day, how worrying affects your health, exercise and “white matter,” the Chihuly exhibit at the Denver Botanic Gardens and more.

    October 2014

    Topics include: Where to find family 9Health Fairs, fasting, family wellness tips, tricks for keeping Halloween treats off your teeth, digital detoxing, how to consume the right kinds and amounts of protein, various fall festivals, safe family hiking trails, etc.

    September 2014

    Topics include: Family 9Health Fairs, your child’s health, kid’s oral health screenings, King Soopers’ Wellness Festivals, how to safeguard your home from mold, how to get a “nice fix” and more.

    August 2014

    Topics include: Where to find family 9Health Fairs, steps for sitting less at the office, the modern day treasure hunt, the Colorado National Guard and more.

    July 2014

    Topics include: How to be swim savvy, summer hydration, summer trivia, eating beef for breakfast, dehydration myths and more.

    June 2014

    Topics include: How to reach your goals with 9Health Fair, the fifth highest source of added sugar in your child’s diet, Lyons 9Health Fair, six tips for successfully using your health insurance and more.

    May 2014

    Topics include: May – the month for moving, how to obtain and understand your results, comprehensive weight assessments, unique Colorado water getaways, spring training tips, the Internet Essentials program and more.

    April 2014

    Topics include: Why you should attend a 9Health Fair, how to expedite your 9Health Fair experience from home, reducing stress with yoga, how to create a healthier work environment, the 9Health Fair Yoga Open, the many benefits of gardening, etc.

    March 2014

    Topics include: Why you should thank a 9Health Fair volunteer, making the ACA work for you, a holistic approach to healthy aging, how to enjoy eating right, the art of healing, the bear necessities and more.

    February 2014

    Topics include: Resource roulette, five things to know about your health insurance policy, why you should eat the rainbow, falling in love with the outdoors and more.

    January 2014

    Topics include: Making your New Year’s resolution a reality, benefit from the “helper’s high,” the International Snow Sculpture Championships, how to wake up your brain and learn, etc.

  • 2012 Newsletter Archive

    November 2012

    Topics include: Obtaining and understanding your results, holiday stress, Colorado Gives Day, healthy feast options and more.

    October 2012

    Topics include: Head to a family 9Health Fair, results are coming soon, our blog, staying protected from the flu, understanding your nutritional needs, etc.

    September 2012

    Topics include: Attending a family 9Health Fair, helping others own their health, checking your mental wellness, bullying tips and more.

    August 2012

    Topics include: Email health, our need for volunteers, going back to school the healthy way, attending a family 9Health Fair, our annual report, etc.

    July 2012

    Topics include: Skin cancer awareness, dangers of tanning salons, understanding what healthcare means to you, DealChicken and more.

    June 2012

    Topics include: Taking charge of Crohn’s and Colitis, the importance of fiber, how you can help 9Health Fair win money, free movies at Infinity Park, DealChicken and more.

    May 2012

    Topics include: How to interpret your results, how King Soopers and City Market pharmacies can help you, why we’re thanking Pinnacol Assurance, DealChicken bargains and more.

    April 2012

    Topics include: Finding a 9Health Fair, celebrating 9Health Fair Season, benefits of consuming beef, the partnership between 9Health Fair and Pinnacol Assurance, etc.

    March 2012

    Topics include: Why you should plan to attend a 9Health Fair, Diabetes risks, Project Health Colorado, the Colorado Culture of Health™ Conference and more.

    February 2012

    Topics include: 9Health Fair online registration, Heart Health Month, creating a car emergency kit, DPS healthy community activities, the importance of your donations, etc.

    January 2012

    Topics include: Spring 9Health Fairs are coming soon, headache and migraine pain management, where to find healthy inspiration, the Colorado Tax Checkoff Program and more.

  • 2010 Newsletter Archive

    December 2010

    Topics include: 9Health Fair’s year by the numbers, how to avoid extra weight gain this holiday season, our Volunteer Spotlight and more.

    November 2010

    Topics include: 9Health Fair’s In the Classroom program, diabetes, second annual A Saucy Affair fundraiser recap and more.

    October 2010

    Topics include: Upcoming family 9Health Fairs, A Saucy Affair information, an introduction to 9Health Fair, etc.

  • 2013 Newsletter Archive

    December 2013

    Topics include: Giving the gift of health, ingredient substitutions, five things to know when selecting a health insurance broker/agent, winter wonderland activities and more.

    November 2013

    Topics include: How to obtain and understand your results, five questions to ask about health insurance, giving the gift of health, etc.

    October 2013

    Topics include: Family 9Health Fairs, the haunting facts about Halloween treats, family-friendly Halloween activities, Exhibition Health, etc.

    September 2013

    Topics include: Taking charge of your weight and health, family 9Health Fairs, coffee health risks, new recommendations on PSA testing and more.

    August 2013

    Topics include: Why you should attend a family 9Health Fair, how to put insomnia to sleep, health benefits of cycling and more.

    July 2013

    Topics include: Finding sunburn relief, information about melanoma, climbing Mount Evans, dangers of diet soda, family 9Health Fairs and more.

    June 2013

    Topics include: Household poison awareness, dangers of overheating, outdoor yoga, obtaining and understanding your results, the 9Health Fair Shepherd Program and more.

    May 2013

    Topics include: Sleep deprivation, 9Health Fair celebrations, understanding your results and more.

    April 2013

    Topics include: Spring 9Health Fairs, blood pressure, benefits of eating an energy-boosting breakfast, etc.

    March 2013

    Topics include: Volunteer opportunities, COPIC Medical Foundation grant, hepatitis C screening, Colorado Beef Council recipes and more

    January 2013

    Topics include: Spring 9Health Fairs, giving the gift of health, New Year’s resolutions and more.

  • 2011 Newsletter Archive

    December 2011

    Topics include: How to maintain your weight through the holidays, what happens when you sleep, holiday weight gain, it’s never too late to give, etc.

    November 2011

    Topics include: Colorado Culture of Health™ Conference, healthy holiday menus, Colorado Gives Day, share your story, combat holiday stress, an editorial correction and more.

    October 2011

    Topics include: The Viva Colorado partnership, A Saucy Affair auction, the 9Health Fair blog name, flu shot myths, Colorado Gives Day, Feria de Salud volunteers needed, attend a family 9Health Fair, etc.

    September 2011

    Topics include: Understanding your nutritional needs, upcoming volunteer opportunities, tips for safe and healthy living, where to find a family 9Health Fair, A Saucy Affair and more.

    August 2011

    Topics include: How to check your mental wellness, attending a family 9Health Fair, the 9Health Fair blog contest, back to school health, A Saucy Affair and more.

    July 2011

    Topics include: Colorado Healthcare, A Saucy Affair restaurants, arthritis, Feria de Salud in Commerce City, etc.

    June 2011

    Topics include: How you can connect with 9Health Fair, the third annual A Saucy Affair fundraiser, vision impairments, family 9Health Fairs coming soon, sun safety tips, etc.

    May 2011

    Topics include: Thank You Point B, Inc., how you can stay connected with 9Health Fair, tips for avoiding heart disease, how to understand your results, ways to share your story and more.

    April 2011

    Topics include: Share your story with us, how to obtain and understand your 9Health Fair results, there’s still time to attend a 9Health Fair and more.

    March 2011

    Topics include: Phlebotomists needed, why you should donate to 9Health Fair, online registration is now available, free transportation available, participant testimonials, how to prepare for your 9Health Fair visit, etc.

    February 2011

    Topics include: Participant testimonials, Checkoff Colorado, facts about vitamin D, upcoming volunteer opportunities, the top three heart health tips, new spring 9Health Fair sites and more.

    January 2011

    Topics include: How to find a spring 9Health Fair near you, new online registration tool, Women’s cancer issues, new vitamin D screening, Checkoff Colorado and more.

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